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WINDSOR, Ont. -- Meaghan Benfeito of Montreal and Roseline Filion of Laval, Que., earned their first gold medal on the FINA World Series diving circuit Friday in womens 10-metre tower. Benfeito and Filion, the Olympic bronze medallists and currently ranked second in the world, totalled 330.75 points. Sarah Barrow and Tonia Couch of Britain followed for silver at 311.10 and Emily Boyd and Lara Tarvit of Australia were third at 308.58. "Its really incredible to win an international gold medal at home," said Benfeito. "Its something we dont experience very often. Everything we worked on in practice showed in our performance today. Its very motivating for our big events coming up this summer. We know what we need to improve and we are going to focus on that." Xiaohui Huang and Jie Lian of China withdrew after their first dive due to an injury. "They are a team that generally scores in the 330 point area so we are pleased to be around that score as well," said Benfeito. "It shows we are closing in on the Chinese." Jennifer Abel of Laval and Pamela Ware of Beloeil, Que., meanwhile came within 0.15 points of a powerful Chinese pair in a thrilling three-metre synchro final for the silver. It went down to the final dive. Han Wang and He Zi of China took the gold at 326.40, Abel and Ware followed with a personal best 326.25 and Tania Cagnotto and Francesca Dallape of Italy were third at 308.10. "Every dive went very well and we feel great to get a points record," said Ware in her second-year diving with Abel, an Olympic medallist in 2012. "Weve never been this close to a top Chinese team before." Zi won the Olympic gold medal on three-metre synchro with Wu Minxia in 2012 and Wang was a double medallist at last years world championships. The Chinese led after the first three rounds but the Canadians pulled ahead in the fourth when they nailed their forward two and half, the most difficult on their list, for 8.5s and 9.0s to pull ahead and set up a dramatic finish. "I was glad to do that dive well when it counted," said Ware. "Its been very stable for Jen but I had been inconsistent in practice." Yue Lin and Yuan Cao of China won both the mens three-metre and 10-metre synchro events. No Canadians were entered. Competition continues through to Sunday at the Windsor International Aquatic and Training Centre. It is the first time Canada hosts a World Series competition. Darcy Tucker Jersey . Cleveland has won the first two of this set and has won six straight games since losing back-to-back tilts to open the year. Seattle, on the other hand, has now lost six in a row following consecutive wins to kick off its campaign. Mike Palmateer Jersey . 1 overall pick in the draft by the Houston Texans, is recovering from sports hernia surgery. http://www.officialmapleleafspro.com/Darryl-sittler-maple-leafs-jersey/ . Instead, Nonis and Kessel were sorting through the fallout of a wild melee with the Buffalo Sabres, one that saw Kessel suspended for the duration of the pre-season. Felix Potvin Jersey . Watch the action live on TSN and listen on TSN 1050 Radio beginning at 7pm et/4pm pt. The Raptors maintained their spot atop the Atlantic Friday after defeating the Wizards, 96-88, for their second win in a row. Dave Keon Jersey .com) - The Calgary Flames were again involved in a game in which a team was held scoreless, only this time they came out on the winning side.NEW ORLEANS - Shortly after hoisting his second Slam Dunk trophy, this one hell have to share, Terrence Ross was stunned to hear that the contests format change was not especially well received. "It was one of the best shows ever," said the Raptors guard, disagreeing with the critics. "Its really what people wanted to see. You couldnt see those dunks without three players on the court so it worked out for the best I think." The Slam Dunk Contest - the pride and joy of All-Star Saturday Night - adopted a team concept this year, pitting the three participants from the East against the Wests trio in a two-round showcase. It was, for all intents and purposes, a bust. In the final round, a head-to-head session, the team from the East - consisting of Ross, John Wall and Paul George - defeated the West in a clean sweep. It was an unorthodox victory for Ross, who only threw down one dunk, outside of the initial freestyle round. "Hey, a wins a win," the sophomore said, elated after the competition came to an end, not unlike most in attendance and watching from home. "Im gonna take it either way. Ive never lost a dunk contest at this point so Im happy." The real champion, assuming anyone can really be considered a winner after that performance, was John Wall, who was awarded the fan vote for Dunker of the Night. Wall capped off an anticlimactic evening with the only real jaw-dropping dunk, leaping over Wizards mascot G-Man, taking the ball out of his hands and completing a two-hand reverse jam to seal the Easts victory. Off the top, each team had 90 seconds to work together and complete as many dunks as they could. The team dynamic, allowed the dunkers to collaborate and be creative in their attempts. Ross and the East took advantage, while the West - with Damian Lillard, Harrison Barnes and Ben McLemore - ate up nearly a third of their allotted time before converting a notable slam. To call it organized chaos would be putting it mildly. Mostly, it was a disjointed mess with an occasional highlight, a couple from Ross, who put down a reverse to open the contest. The battle round had promise but lacked any semblance of rhythm or flow, as actual dunks were few and far between. Just as it started to come around, it ended abruptly. Lillard led off the proceedings - competing in his third event of the night - facing Ross, who brought along a friend and colleeague for assistance.ddddddddddddWith last years trophy in hand, Raptors global ambassador Drake accompanied Ross on the floor to the tune of Started from the Bottom. Ross, wearing a boxing robe as he entered, would miss his first two attempts before eventually taking the ball from Drake, putting it through his legs and throwing it down with the opposite hand. As it turns out, Drake was a late substitution for Ross teammate and original assistant. "At first I knew the dunk I wanted to do and then I was like, DeMar (DeRozan) is going to do it," said the Raptors sophomore. "And then I was like, let me ask Drake because that would be a little better fit with him being the global ambassador, so I said that might work. I had fun with it, he was willing to help in any way he could." In the end, Ross was happy with the format change and embraced the chance to team up rather than go at it alone. "We got to throw off the shot clock, the backboard, bounce it off the ground," he said. "It was fun, everybody loved it." Ross maintained the team concept allows participants to be more creative, giving each of them a greater opportunity to come up and execute something new. For that reason, he believes the format should be here to stay. "It was fun, just coming up with certain things. I was trying to see if we could throw it off the jumbotron and see if we could do something like that but they said that would probably break it." Format changes encapsulated the entire night, certainly not what the league was going for. The Skills Challenge also had participants competing in teams for the first time. DeRozan - who was paired with Bucks rookie Giannis Antetokounmpo - more than held his own, sinking the chest pass on his first attempts and nailing the jump shot from the top of the key in two tries. His partner needed three tries to complete the pass and as a result, they were eliminated in the opening round, bested by Michael Carter-Williams and Victor Oladipo by 1.7 seconds. That pair would go on to lose to Lillard and Trey Burke by a tenth of a second in the finals. Former Raptor Marco Belinelli, the eventual winner of the Three-Point Contest, would not have made it past the first round if not for a new twist which allowed for one entire rack filled with money balls. He went on to defeat Wizards guard Bradley Beal in a tie-breaking round. ' ' '