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Things on Winter Sports Sports Articles | October 3 Juan Thornhill Youth Jersey , 2011
For health, many people are participating in winter sports now. It is an inevitable phenomenon that misunderstanding thoughts are still exist in the mind of people. Winter sports will provide you with a healthy body if we understand and correct the misunderstandings.


One of the misunderstandings is that long-distance running can replace warm-up activities. Because of the stimulation of human exposure to cold air in winter, muscles, joint tissue activities are low; the flexibility of ligaments and stretching will also be significantly reduced. If one can fully do warm-up activities, he or she will get away from the trouble of muscle strain. But running alone is not a way of warm-up. There is the second myth Mecole Hardman Youth Jersey , which is about clothes matters, or we can say, light clothes are not equal to speed. Before exercise, the body is still at the room temperature and then strip too much cold air to the lungs and bronchi, and stomach has a negative stimulus. On the aspect of causing diseases Tyrann Mathieu Youth Jersey , we have to take it seriously.

The third misunderstanding is that vigorous exercise can exercise your body further. Strenuous exercise and oppositional movements have high standards for body's flexibility and strength. Body in winter is a litter stiff, if you carry out vigorous exercise, it is prone to hurt. The fourth myth is that do exercise early in the morning does not mean getting good results. In fact, the inversion layer often appears in winter, a variety of harmful North Face Denali Jacket Womens gases and smoke is not easy to spread. Especially in the air before sunrise Patrick Mahomes II Youth Jersey , a lot of impurities and germs exist. If you do exercise by contacting to this kind of air condition for a long time, it is apt to cause chronic respiratory diseases. In addition, in the time of six o 'clock in the morning cardiovascular function is not good, if you have? cardiovascular disease, it is easy to attack.

The fifth misunderstanding is that people should run through snow and shine. Mornings of winter are often foggy Frank Clark Youth Jersey , sometimes with severe air pollution. You will suffer from the large number of dust, the pathogenic microorganisms if you go out and take exercise at this occasion, which will let your lungs inhale some harmful substances, also lead to chest tightness, difficulty breathing Tyreek Hill Youth Jersey , serious can cause rhinitis, pneumonia, bronchitis, conjunctivitis and even cause disease, cardiovascular disease. Therefore Darwin Thompson Womens Jersey , winter morning exercise also may take the climate into consideration. If air pollution index is high, it is not suitable for outdoor exercise.

The sixth misunderstanding is that it is more suitable for indoor sports than outdoor sports in winter. In fact, people accustomed to close windows and doors in winter, but indoor air pollution is often heavy, it is not suitable for exercising Khalen Saunders Womens Jersey , although the warm temperature indoors. The body will be constantly stimulated by the cold air if we do physical exercise outdoors; it also can enhance the body resistance. In addition, the sunlight has disinfection effect to human body, still can promote body on the absorption of calcium, phosphorus. For the growing young runners, as long as it is not a bad weather Juan Thornhill Womens Jersey , the pollution is not serious; it is the best choice to do exercise outdoors. There is also a saying that fast physical exercise will be good, but it is a wrong saying. In winter, people always with fragile muscle fiber and low bone density. Too much exercise can cause muscle strain and bone fiber fracture. The worst case may cause chronic muscle damage and even fracture.
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Over the years Instagram has amassed a mass following. The Instagram application was launched in 2010 and no one had anticipated just how huge the application would one day become. Instagram estimates that on average every month they get up to 800 million active users! This is a huge number for any application to have. But this amazing number is not a fluke; the people behind Instagram have worked round the clock to reap these amazing results.
Their hard work has truly paid off. A lot of applications start out with the hope that they will only survive their first year but Instagram did not just survive but it thrived and today it stands as what it is; a huge application which is used and adored by millions of people. The success of Instagram has made people ask the question of what exactly it is that makes Instagram so successful?
There are a few things that Instagram has done consistently so that they always stay relevant. From 2010, when the application was launched to now; Instagram has grown a lot. If we compare Instagram and what it was in 2010 to what it is now today; the differences are staggering. It almost feels like they are two completely separate applications. Instagram changed their logo and people were visibly upset but soon after accepted the change. Now changing a well loved logo is incredibly dangerous since the logo is essentially the company and if you change the logo; you alienate your users and they feel differently about you. A lot of people are emotionally attached to logos and have associations with them. Thus changing a logo might upset them. It was a bold move but like many other things Instagram was confident in its decisions since they know their market well and were aware about the fact that they would be successful with the change.
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