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Hard poop or constipation means difficulty in passing dry and hard poop out of the body. It is normal to poop 2-3 times a day, and it is also okay to poop once in 3 days. But, not passing stool for more than 3 days is a sign of constipation. After 3 days Wholesale NCAA Jerseys From China , the stool becomes dry and hard. In the following article, we are going to find answers to the question- 鈥榳hy is my poop so hard?'


The problems that can arise due to hard poop:


鈥?Forcing hard poop out of the rectum can cause the pelvic muscles to weaken, which may later lead to leakage of bowel and urine.


鈥?Hard poop can put pressure on the bladder. As a result, you may urinate excessively or not be able to urinate at all.


鈥?Pushing hard poop out can also cause haemorrhoids in the rectal region Wholesale NCAA Jerseys China , which may be painful and also, may bleed.


Why is My Poop So Hard?


The reasons why people suffer from constipation are:


鈥?Lack of fibre in the diet


鈥?Less intake of water


鈥?Changes in lifestyle or food habits


鈥?Unhealthy food


鈥?Lack of exercise


鈥?Irritable bowel syndrome


鈥?Putting off the urge to pass stool


鈥?Excessive laxatives


鈥?Medication


鈥?Problems with intestinal functions


10 Best Stool Softener Natural Remedies Do At Home


鈥?Drink plenty of water to avoid drying and hardening of stool. Fluids help bowel pass out easily.


鈥?Include lots of fibre in the diet. The roughage in fibre-rich foodshelps in regularizing bowel movement.


鈥?Exercising regularly helps keep bowel movement regular.


鈥?Drinking caffeinated coffeeis the most instant of the 10 best stool softener natural remedies do at home. It stimulates the muscles of the digestive organs and creates the urge to poop.


鈥?Probiotic foods and supplements help keep the gut healthy. These help the stool to pass easily.


鈥?FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. A diet low in FODMAP treats irritable bowel syndrome.


鈥?Prebiotic foods improve the balance of the gut by feeding the good bacteria. They keep the digestive system healthy and prevent constipation.


鈥?Magnesium Nitrate is one of the most effective of 10 best stool softener natural remedies do at home. It is a laxative which gives relief from constipation.


鈥?Prunes and prune juice are natural laxatives called sorbitol. Additionally Wholesale NCAA Jerseys , prunes are rich in fibre.


5 Best Vitamins to Improve Digestive Health:


鈥?Vitamin A


鈥?Vitamin B


鈥?Vitamin B-complex


鈥?Vitamin C


鈥?Vitamin D


There are herbal treatments to regulate bowel movement, but the most effective is Arozyme capsule. Arozyme capsules are a mix of some of the most powerful herbs like Haritaki, Hing, Ajwain Wholesale Jerseys Cheap , etc. which are used for the treatment of stomach and digestive disorders such as indigestion, acidity, diarrhoea and r key functions are to improve colon health, cure abdominal cramps and gas Wholesale Jerseys Free Shipping , and soften bowels and promote easy elimination.


Read about Herbal Treatment for Constipation. Also know Natural Hard Stool Relief Cure Treatment. Read about Herbal Constipation Treatment Reviews.

More About the Author

Gabriel Adams is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for health problems. He writes informative articles on health-related issues and the use of natural health supplements.

Total Views: 205Word Count: 486See All articles From Author


For the last couple of years, Sony Ericsson is one among the top leading mobile phone brands and once again it is going to repeat the history with its new Sony Ericsson txt Pro- a Smartphone of smart people (with excellent User Interface). This Smartphone is powered by Android Operating System and PNX-4910 processor that makes it bit different from the other Smartphones in the same category and is also an affordable Smartphone having a QWERTY four row slide out keyboard along with social network support for Facebook and Twitter, which would increase your fun.


Design and Looks:

The Sony Ericsson txt Pro is solicitously designed to deliver a perfect platform for social communication with elegant looks and other alluring features. The phone is available in Black, White and Pink color options. The 3-inch TFT capacitive touchscreen (262 Wholesale Jerseys From China , 144 color TFT) with scratch resistant glass is ideal for messaging, chatting or browsing, etc. and it also comes with full touch functionali. Wholesale College Jerseys Wholesale NCAA Jerseys Wholesale NBA Hoodies Wholesale NBA Hoodies Wholesale Baseball Hoodies Cheap NBA Shirts Cheap NCAA Shirts Cheap Jerseys China Free Shipping Cheap MLB Jerseys Wholesale Wholeasale Jerseys China